Description

You could meditate! You could journal! Take a bath! Get a massage! Practice gratitude! You could read more, breathe more, play more … You could listen to a podcast (actually, in all seriousness, you should listen to this podcast!) When it comes to self-care, there are plenty of things we “could” or “should” be doing, but what does that mean for YOU? How should you be caring for self, if just reading that list of self-care practices makes you feel stressed, overwhelmed and less than cared for? It’s time to open up Pandora’s box. 

Things We Mention - 

• The ugly side of self-care. 
• Why self-care is less about a to-do list and more about intention. 
• Using self-care as a way to momentarily escape your life. 
• The importance of self-care, whatever that means to you.

PLUS, we share our unconventional approach to self-care and how re-framing the way we think about self-care has made us feel more “cared for”, than ever before. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop ‘The Universe Has Your Back’ Card Deck from Gabby Bernstein 

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