Description

Whilst stress & anxiety can often feel unmanageable and all-consuming, it’s comforting to know that it is possible to regain control and calm your nervous system with a few simple strategies. Jess Blair is a Clinical Nutritionist & Naturopath and in this episode, she is here to remind us how easy it can be to use the power of food & self-healing to improve our relationship with stress & anxiety. 

Things We Mention - 

• How stress & anxiety can impact our diet/ nutrition needs  & vice versa. 
• Should you turn to nutrition or naturopathy first, when trying to manage stress & anxiety?
• The importance of a morning & night-time routine and what this looks like. 
• Signs that your body is struggling with stress & anxiety, despite feeling OK.

PLUS, Jess shares super practical, sensible advice to ditch the overwhelm and help you manage stress & anxiety with a natural, holistic approach. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Jess Blair on Instagram - @jessblair_
• Book a Nutritionist/ Naturopath appointment via Wellness By Blair
• Buy Jess Blair’s book - Wellness
  

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!