Description

We’ve all got the same amount of hours in the day, so how is it possible that some of us find time to achieve our health & wellness goals whilst it feels seemingly impossible to others? As busy Mums & Business Owners, this episode is full of useful time-management hacks that have been tried & tested by us to help prioritise movement and become healthier versions of ourselves. 

Things We Mention - 

• The one thing you should focus on to improve your health & wellness. 
• A time-management visualisation to help you prioritise the things that matter most. 
• How to squeeze in a workout in the early years of Motherhood. 

PLUS, we share the mindset shifts that transformed the way we think about & approach exercise. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• W.O.W Kids Affirmation Cards from Revie Jane
• Shop Affirmation Cards from Insite Mind

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!