Hey Caregivers!
As caregivers and business owners, we often struggle to keep up self-care routines when things get chaotic with our loved one’s health and clients.
When life happens we start beating ourselves up over falling "off the wagon.”
In this week’s episode, I talk about the power of an April reset - giving ourselves grace, reassessing our needs, and establishing healthy boundaries again.
I share my own mistakes I made in my wellness journey and how learning to fill my cup first before pouring into others has helped me both recover and prevent future burnout.
In this episode, you will be able to:
-Learn how to balance caregiving with entrepreneurship effectively.
-Discover the importance of setting wellness goals for caregivers and how it can transform your experience.
-Uncover the benefits of leveraging resources like home health and hospice services for both you and your loved one.
-Find out how to locate and join support groups designed specifically for caregivers like you.
-Understand the significance of celebrating small wins in your caregiving journey and how it can make a big difference.
The key moments in this episode are:
00:00:02 - Introduction and April Reset
00:01:06 - Assessing Your Needs
00:03:55 - Establishing Boundaries and Asking for Help
00:07:10 - Leveraging Professional Support
00:12:31 - Finding Community and Mental Support
00:13:56 - Finding Support for Caregivers
00:15:32 - Adapting to Different Seasons of Caregiving
00:16:24 - Celebrating Small Wins
00:20:07 - Embracing Personal Identity
00:22:58 - Importance of Self-care and Boundaries
The resources mentioned in this episode are:
-Sign up for a FREE coaching support call to vent feelings of anger, frustration, worry, or to create systems to manage caregiving responsibilities.
-Shoot a DM on Instagram.
-Email me at melissamiller@tyrosupermom.com
