In this episode, Melissa sits down with Dr. Natasha Trujillo, a counseling and sports psychologist, to explore the multifaceted nature of grief and the concept of potential. Dr. Trujillo, author of her memoir "And She Was Never the Same: A Multigenerational Memori", shares her expertise and personal experiences to help us understand how grief manifests in various forms and how it intertwines with our lives as caregivers and entrepreneurs.
Key Discussion Points:
- Understanding Grief: Grief is not just about loss through death; it encompasses many life transitions and changes. Dr. Trujillo sheds light on how we can navigate grief in a healthy way, emphasizing the importance of facing it head-on.
- The Duality of Potential: Explore how the word potential can be both empowering and burdensome. Dr. Trujillo shares her journey from a gifted child to a counselor, highlighting how the pressure to meet potential can fuel perfectionism and anxiety.
- Balancing Multiple Identities: As caregivers and entrepreneurs, it's crucial to maintain a balance between our various roles. Dr. Trujillo and the host discuss strategies for nurturing different aspects of our identity to avoid losing ourselves in a single role.
- The Power of Preparation: Addressing the grief of unpreparedness, the conversation highlights the importance of having difficult but necessary discussions about end-of-life wishes and legal preparations to ease the burden during challenging times.
- Filling Your Cup: Self-care is essential for caregivers and entrepreneurs alike. Learn about the significance of nurturing your mind, body, and soul, and how stepping away from your primary role can actually enhance your performance and well-being.
- Acceptance and Denial: The episode delves into the dangers of denial and the importance of acceptance in the grieving process. Dr. Trujillo shares stories from her book that illustrate the impact of denial on family dynamics and caregiving.
Resources Mentioned:
- Dr. Natasha Trujillo Book: "And She Was Never the Same" - Available on Amazon, Audible, and Apple.
- Dr. Natasha Trujillo’s Website: http://npttherapy.com
- Social Media: Instagram (@npttherapy), LinkedIn, and Facebook (Natasha Trujillo, PhD)
Join the Conversation:
How have grief and loss shaped your journey as a caregiver or entrepreneur?
Share your thoughts with us on social media or in the comments section.
