"Framing it all as a season is one thing that's been particularly life challenging for me, I think can take a lot of the pressure off many people, right?"-Suzanne Culberg
"Learn why it's time to stop sacrificing your own health and well-being to please others with Suzanne Culberg's revolutionary "no-martyr, no-maid" approach!
"Framing it all as a season is one that's particularly challenging, I think can take a lot of the pressure off many people, right?"-Suzanne Culberg
Suzanne is a busy mom, author, and speaker, and is your NOPE Coach who helps moms say no to being a martyr or a maid. She's passionate about helping others reclaim their power and set healthy boundaries.
Suzanne Culberg was an exploding doormat, always saying yes to others and no to herself. But after becoming exhausted and frustrated, she knew something had to change.
She learned how to set boundaries and advocate for herself, so she never had to reach a point of overgiving and losing it at people again. Suzanne learned how to check in with herself regularly and found the best way to start was by focusing on the most effortless changes, like drinking more water and doing small amounts of intentional movement. She’s been able to reclaim her power and become the nope coach.
In this episode, you will learn the following:
1. How to Reclaim the Skill of Saying No and Set Healthy Boundaries
2. How to Take a “Wellness Check” and Inventory Your Life
3. How to Make Small Changes to Improve Your Well-Being and Recharge Your Tank.
Connect with Suzanne:
Email: suzanneculberg@gmail.com
Website: https://www.suzanneculberg.com
Instagram: https://Instagram.com/suzanne_culberg
Facebook: https://Facebook.com/suzanneculberg/
FREE Resource "My Emails Rock": http://freebie%20my%20emails%20rock%20-%20https//www.suzanneculberg.com/newsletter/
Over It Podcast:
Spotify: https://open.spotify.com/show/7yYDnB7MqMgV2rbNrzjf0M
Other episodes you'll enjoy:
Unlocking Spiritual Wellness: Michelle Ikem's Journey to Healing https://spotifyanchor-web.app.link/e/e096H5DQzxb
Diving into Depper Roots of our Roles with Mariam Safla https://spotifyanchor-web.app.link/e/voaxOdEQzxb
Finding Balance in Your Identity Beyond Motherhood: Jenna Hodge Shares Her Journey https://spotifyanchor-web.app.link/e/5ZDR6eEQzxb
Connect with Melissa:
Instagram: https://Instagram.com/melissamiller2011/
Facebook: https://Facebook.com/melissamiller2020/
YouTube: https://youtube.com/@MomMentor_CaregiverCoach/
Website: https://programs.melissamiller2011.com
Melissa's Resources:
February Workshop: "How to Be a PROMPT Mom & Caregiver in 2023" https://programs.melissamiller2011.com/prompt-mom-caregiver-in-2023/
