"Action creates clarity. Give yourself grace and realize that you're probably going to mess up and make mistakes, and that's okay. It's all part of the journey."- Whitney Gardner
Are you tired of feeling like your life is out of control because of your hectic schedule?
In this episode of the Caregiving & Entrepreneurship Reimagined Podcast, I sit down with busy mom, wife, dog mom, and CEO of The Bold Mama Co, Whitney Gardner.
Whitney is passionate about helping moms feel empowered and in control of their relationships, schedules, and self-care by helping them learn how to set boundaries by saying “no” and letting go of what no longer serves them.
In this episode you'll learn how:
1. The importance of taking one step at a time, experimenting, setting priorities, and being realistic with expectations.
2. Making small shifts and changes throughout the day to achieve personal and professional goals.
3. Prioritizing your top 20% of tasks, setting weekly goals, and the concept of "eating the frog"(concept by Brian Tracy) to increase productivity and focus on essential tasks.
4. Importance of breaking down tasks into manageable chunks.
5. Benefits of using digital tools for organization.
And more!
Follow Whitney Gardner on Instagram and TikTok for more valuable content and resources.
Email Whitney theboldmamaco@gmail.com
Visit Whitney Gardner's website for her free download on setting boundaries to feel less overwhelmed and exhausted.
Sign up for Melissa Miller's Power Hour event, “Resetting Your Mind, Body, and Soul for an Impactful 2024” on January 24th for a deep journaling and reflection session. Visit the landing page to sign up for this impactful event.
Email Melissa at melissamiller@tyrosupermom.com and follow her on her website, Instagram, Facebook, and Youtube.
