This week we meditate. And we cook, and walk and do all sorts of things. Can you single-task?
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Credits
Words and Sounds by Jonas Haefele
I've learned from many teachers and nothing I know about meditation is my original thought. Nothing about this episode is supposed to make light of a dedicated meditation practice, rather I'm offering another way into the practice.
Outro Music is Monday Meditation by Wayne Kinos
A Quick Pause is a production by slow.works
