In this episode, Lauren discusses the importance of stress management and how it relates to yoga and meditation. She highlights the need for stress management in today's fast-paced world and the impact of constant stimulation on stress levels concluding with a guided relaxation and stress management exercise.
0:00 - Introduction and Importance of Stress Management
02:13 - Connection Between Stress Management and Yoga
08:59 - Recognizing Signs of Stress Overload and Understanding the Stress Response
18:29 - Wheel of Life for Identifying Stress Areas, Choosing Happiness, and Mindfulness Practice
33:13 - Final Thoughts on Embracing Self-Care and Guided Relaxation
LINKS:
Lauren
Instagram : https://www.instagram.com/workplacepwi/
Instagram : https://www.instagram.com/lauren_thestresssolutionist/
Free burnout checklist quiz:
https://www.wpwi.org/quiz
Sax
Instagram: https://www.instagram.com/saxonycawthrayy/
