Have you heard of breath work? Have you tried meditation?
Well in the midst of making this year the year of ME I wanted to bring to you guys all the facts and education behind the power of breath work and how it can be utilised as your daily practice to centre yourself, heal from the inside out and change your perspective on life. And who better to teach you everything you need to know than the teacher and breathwork facilitator trainer herself Berenice Tan!
LINKS:
Ber
Instagram: https://www.instagram.com/berbreathwork/
Facebook: https://www.facebook.com/ber.tan.9
Spotify: https://open.spotify.com/show/4GtPBYJsb2D7kfHRhT87vT?si=5ae6fe895237407c
Inner Peace Breathwork Journey https://mailchi.mp/4760f692e18e/sz8o564qb0
Gentle Beginner Breathing https://mailchi.mp/a249f9c5e5fd/mggeolsf8w
Sax
Instagram: https://www.instagram.com/saxonycawthrayy/
Facebook: https://www.facebook.com/saxony.cawthray/
