Anxiety is not about being sad or depressed. It's a surge of negative emotions and body pain.
It's a daily struggle, with some better and worse days. In today's episode, I'm talking about my daily life - how I use to deal with anxiety and how it did show up.
This episode is video recorded: you can subscribe to this podcast and watch these videos 48 hours before the release of a new episode.
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
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