Hi besties! This past week was Fit Week Columbus and it got me thinking about the differences and similarities between personal training and group fitness. As a personal trainer, I have always thought that personal training and group fitness are separate things but after taking workout classes at a variety of central Ohio studios during Fit Week, my opinions have changed... As always, let me know what you think! Send me a message on Instagram @itsnottheendoftheworldpod or on TikTok @itsnottheendoftheworldp
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