Are you feeling guilty about taking care of yourself? There's no need to feel guilty – self-care is an important part of keeping your mind and body healthy! This video will give you some tips on how to start taking care of yourself, without feeling like you're neglecting your responsibilities. Thanks for watching!
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Kathryn is a UK born mother who moved to New Zealand 17 years ago with 3 boys under the age of 4. She is passionate about helping mothers to see that they are more than "Just a mum" as she has been there herself - feeling like she lost part of herself in motherhood. Kathryn uses a highly effective combination of mindset coaching and Root Cause Therapy to help clients identify and overcome their subconscious blocks so they can really embrace the coaching journey. Website: https://www.kitesangels.net
FB Group: www.tinyurl.com/Women-Making-Changes
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