First up was Ketogains’ Luis Villasenor. He suggested that we should get together and talk about what a healthy low carb or keto diet should look like. You can watch our chat here.
We covered a broad range of important questions, including:
Why is protein important for fat loss, body composition, diabetes management?
Is there a protein target that most people should aim for?
How do nutrition/protein recommendations change for older people?
What are the biggest misconceptions when it comes to protein?
Ketogains talk about using “fat as a lever”? What does that mean?
When does “healthy fat” become something we should minimise/reduce/avoid?
What foods do you recommend most people eat?
How does that change for fat loss, muscle gain/bulking?
What is your experience testing ketones?
What values did you see in the early days? How about now?
What measures do you use to track progress?
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