Hello Everyone,
Do you know - If you mainly think positively about yourself, you will feel good and optimistic most of the time. Research shows that positive self-talk can: improve self-esteem, stress management and wellbeing. reduce any symptoms of depression, anxiety and personality disorders.
Contrary, Negative self-talk could be limiting your ability to believe in yourself and your own abilities to reach your potential. It reduces you your ability to make positive changes in your life or your confidence in your ability to do so.
In this podcast Mr. BK Hitesh (Mental Wellness Coach) will talk about effects positive & negative self talk in our lives.
