Fasting has been associated with several health benefits, including weight loss, improved blood sugar control, decreased inflammation, and enhanced heart health. It might also offer protection against certain conditions like cancer and neurodegenerative disorders.
And Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 and 5:2 methods.
To discuss this listen to our session with Mrs. Priyanka Khurana Goyal (Fitness Enthusiast & Mrs. Earth 2016)
