It’s so easy to get stuck on automatic, but it can really kill your potential. Dr. Buske has seen this first hand while training for a marathon. His mile time was always in the same range… until last weekend. Dr. Buske went running with a friend that has a faster pace. It was a challenge, but he pushed himself to keep up. At the end of their run, Dr. Buske realized he had shaved a whole minute off of his mile time. Whether it be with your kids, your significant other, or at work, where are you on automatic?
