CFWF Podcast Episode 16 - New Idea with Liz Dell
Todays CFWF Podcast is with Liz Dell. We have been talking constantly for a long time about how mental performance can help your physical performance.
Liz came to me with a idea of creating a program for mental strengthening. This comes in the form of work shops to show you the techniques. Some daily mental exercises done 4-5 days over a 12 weeks period. This is something that we both can be extremely valuable and would like to get some data on going forward with the program.
If you would like to be part of the pilot program send me an email to alex@cfwf.com.au.
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Cheers
