This episode of the CFWF podcast Kate and I talk about what is health and how we can define it. We also talk about what strength is or what health is.
We share out thoughts and beliefs on what we think these are.
Fitness - Make is measureable and clear on what fitness is for you.
Strength - Physical and Mental strength, what is it to you?
Health - Another that is the same. There is just not one thing to work on here.
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