CFWF Podcast Episode 20 - Goal Setting
Welcome back to the CFWF Podcast. This week Kate and I talk about Goal Setting.
What is goal setting, why we do it and how do we think about it a little differently from the norm.
We have a chat about the improvements Kate has had since implementing this “different thinking” and how it has helped her improve not only her physical performance but also her mental performance.
Hope you enjoy and like always please head over to iTunes and give us a rating, subscribe and let us know if theres anything you would like to see from us.
Thanks again for tuning in.
