CFWF Podcast Episode 27 - Technology and Fitness
What is technology in Fitness
-Heart Rate Watches (Fit-bit, Garmin, Apple Watch)
-Sleep Trackers (Fit-bit App)
-Food Trackers (my fitness Pal)
-Accelarometers (tracking barbell Speed)
-Cameras to Record Technique
-Benchmark Recording (fit-bot, Wodify, beyond the whiteboard)
-Machines that record V02 Max.
-GPS.
There are so many Wearable and stationary machines in Fitness these days. All can be used in one way or another to help track and complete your Fitness activities.
One thing remains at the end of the day. You still NEED to do IT!
So get out there and go get it done.
