Today, join Gage Miller (@wgm_fitness), & Coach Luke (@lukemast) as they dive into CALORIES. The ins & outs, the facts about "Calories In: Calories Out", weight loss success & failure, what is being sold to people & how to make sense of it all. They have an open discussion about "diets" & what each of their opinions are on the success or the failure of them. Coach Luke also opens up about his trip to Italy & what he saw there vs. here in the United States with regards to the food & culture differences.
You don't want to miss this amazing & interesting episode!
