This week on Growing, Beth and Lilly are joined by the wonderful Niki, a dietitian and nutritionist who specialises in pregnancy and postpartum nutrition.
Together we dive into:
What preconception nutrition really looks like (without the overwhelm)
Foods your body - and your baby - will thank you for
Why it’s okay if your pregnancy diet looks a little or a lot beige (hello, salty carbs!)
How to nourish yourself post-birth in simple, sustainable ways.
You can find more from Niki and book her services via Bump to Bundle Nutrition.
Follow along for practical tips, pregnancy-safe recipes, and realistic nutrition support from preconception to postpartum.
This episode is proudly supported by ergoPouch and their brand-new Ellska Cot — a beautifully designed sleep space with ergoPouch’s trusted focus on safe sleep and comfort.
Use the code GROWING20 for 20% off (selected styles only, T&Cs apply).
Listen now wherever you get your podcasts
Loved this episode? Share it with a fellow parent or parent-to-be who could use some practical, pressure-free support.
Follow us on Instagram @growingthepodcast for more conversations that nurture you through pregnancy and beyond.
Hosts: @lillian.beth & @birthwithbeth_
