Whether you deal with anxiety yourself or you know someone who does, this episode is worth the listen. Hear how I manage my own anxiety and have helped others in managing their own. I’ve got strategies to add to your toolbox to help shift your perspective on anxiety and how to help make it more manageable in your life.
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If you want to connect more you can follow me on Instagram @bestieforlifepodcast If you are interested in being on the show as a guest or you have feedback for me my email is bestieforlifepodcast@gmail.com and I would love to hear from you!
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