What does stress have to do with our hormones and metabolism? A LOT.
In this episode we dive into the different KINDS of stress we experience + how to tell if our metabolism is healthy and working for us vs. it being in overdrive + what that can feel like.
Research Article Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4028159/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/
https://www.talkspace.com/blog/good-stress-vs-bad-stress/
Coaching Inquiries: https://www.prismstrength.com/book-online
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/
