There are a few key principles to follow in order to build consistency and create progress in your results that will make them sustainable!
It is important that to get started you don’t rely on motivation... similarly, this is also true for maintenance. Action create discipline and motivation
Instead focus on structure, consistency, knowing how to objectively track your progress and the ability to reflect regularly.
Do you know your barriers? Do you know how to work around them?
This week Ange and Dee break it down and provide practical tips (and lots of encouragement) to guide you towards a solid routine and mindset to help you to get results AND continue to move forward.
