Listen into today's episode as we chat to our very own 23W coach, Tarlee Leckie.
We explore:
- The difference between macro nutrients and often overlooked micro nutrients. Micro nutrients are sometimes overlooked, but they are important to ensure that you are feeling your best.
- The difference between water and fat soluble vitamins
- Common nutrient deficiencies and why fad diets can be problematic for good health.
- Tips on staying hydrated and why we should not just be hydrating with water alone.
- The role of fats in our diet and why soul foods should not be eliminated.
This episode is a great opportunity to stop and bring your awareness to your current nutritional intake to evaluate if it is working for you. If you would like to learn more about the specific role of protein - listen into episode 4: Protein 101: The missing link between training and results.
