Join Ange in the first episode of the 23W Project for 2024 as she dives into the essential topic of setting up a year of health and fitness transformation. This episode is all about getting intentional with your fitness journey, understanding the importance of realistic goal setting, and the power of mapping out your year to accommodate achievable health and fitness ambitions. Ange discusses strategies for managing body composition, the significance of dieting phases paired with maintenance periods, and introduces training concepts like minimal effective volume (MEV) and maximal recoverable volume (MRV) to maximise your results.
Whether you're looking to refine your body composition, build strength, or simply find a sustainable approach to your fitness routine, this episode is packed with actionable insights. Learn about the pitfalls of perpetual dieting, how to establish lasting habits, and why mastering the basics is crucial before diving into strict diet regimens.
