Welcome to Episode 20 of the 23W Project where we delve into how nutrition can play a crucial role in navigating the challenges of menopause with our guest, Tris Jarvis, a renowned nutritionist.
We Explore:
- The essence of menopause and why it is never too late or early to start building your strongest body.
- Key symptoms and causes.
- Nutritional tips for promoting gut health and protecting muscle mass, brain health and metabolism
- Bone health and why your plate matters more than ever.
- Weight management strategies that actually work during menopause.
- Modern take on HRT and what you need to know to have a great conversation with your GP.
- Loads of golden advice for moving through menopause with confidence and strength.
A heartfelt thank you to Tris Jarvis for sharing invaluable insights on managing menopause nutritionally. Encouraging listeners to reach out with questions or topics they’d love to hear more about in future episodes.
Further Learning:
