In this enlightening episode of the 23W Project, Andrea sits down with Jo Chard, a coach at 23W who has recently completed her undergraduate in nutrition and is currently studying dietetics.
Jo shares her journey from a travel agent to becoming a nutrition expert and discusses practical nutrition strategies for weight management, addressing common deficiencies, and optimising overall health. The episode also introduces "Project Body Comp," a new program designed to offer tailored nutritional support to 23W members.
Topics Covered:
- Introduction to Jo: Her background, transition from travel agent to sports nutritionist, and her role at 23W.
- Weight Loss Strategies: Realistic approaches to losing weight, focusing on adding nutrients rather than restricting them, and the importance of total daily movement.
- Common Nutritional Deficiencies: A deep dive into iron and magnesium deficiencies, their impacts, and how to address them through diet.
- Nutritional Advice for Active Individuals: The importance of proper fueling for energy levels and workout effectiveness, and the benefits of magnesium for muscle relaxation and sleep improvement.
- Meal Planning and Preparation: Practical tips for busy individuals to maintain a balanced diet and how to effectively utilize meal prepping.
- Project Body Comp: An overview of the new program tailored to individuals' specific dietary needs, providing one-on-one support and weekly check-ins to help achieve personal health goals.
If you are keen to join PBC, register for a call back here to learn more
