Today is our first solo episode with just Ange!
In this episode, she answers some questions from the community on tips to boost your metabolism, where to start if you are trying to lose weight and how to hit your protein targets without going over calories. She also spends some time reflecting on her own progress in the gym over the last 10 years.
This is a great episode to get in your ears if you have been training for a while and wondering 'what's next'. Are you also in a place where you are ready to embrace the slow and steady gains?
You might also like to go back and listen to our episode on Protein intake too: https://open.spotify.com/episode/0G3UttreipdJGOekWOnGSo?si=f57f446a9b384253
