Description

The science is clear: diets don’t work. Jump into today episode where we chat to clinical nutritionist, Tris Jarvis who shares her wealth of knowledge on sustainable results, body literacy and developing a mindset to embrace change.

In this conversation we discuss important topics around:

• What to expect in working with a qualified nutritionist
• Why restricting food groups, obsession, overwhelm and even counting calories is rarely a long-term solution.  
• Three simple habits to master first. 
• Tips around meal prep and cooking for families
• How to reclaim energy back and so much more.

Be sure to follow her @trisalexandranurtition and https://www.trisalexandranutrition.com/