This week Ange and Dee are delving into the science of getting stronger, which they touched on in our first episode. Understanding what actually happens within the body to build strength, build muscle mass, and lose body fat is important so that you can align your performance goals, training regime and nutrition to support this.
Tune in to learn what it actually takes to improve inside the gym! We cover so many relevant topics like:
- the stress- adaptation cycle and how we get stronger OUT of the gym
- the difference between strength development and programming for someone who is new to weights versus how to keep progressing if you are a more intermediate lifter.
- different types of muscle growth
AND so much more!
