Wendy, founder of Reclaim Movement, chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and specialists talking about specific topics on the subject of…you’ve guessed it; movement!
Learn about the importance and benefits of moving more (naturally) and find out practical ways to add more healthy movement into your life at any stage.
If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you.
The first episode is on Tuesday 16th January - press follow so you don’t miss an episode!
