Have you ever compared yourself to those around you?
Have you ever compared your body to others and found guilt in your own?
You need to listen to this episode. We take a dive into comparison, the implications of comparison and how to come away from comparing to find peace and acceptance.
Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
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