Find yourself always craving sugar? & then caving into that craving, sick of the tired battling of cravings well this episode is for you! I help you understand where cravings manifest from, why we are driven towards sugar & how to navigate more mindful behaviours by surfing the urge.
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& for more information on working with me, head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
