Just love your body? Problematic in my opinion, in this episode we take a deep dive into body image;
What is a body image?
How to adopt a positive body image?
Do's & Don't's with dieting and body image.
Self objectification theory
Journal Prompts to support a positive body image
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& for more information on working with me, head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
