This week's mantra is Misogi Challenge. At its core, “misogi” is about transformation. It's about shedding old habits and beliefs, and embracing a new, more powerful version of yourself. More specifically, the “Misogi Challenge” is about doing something so tough, once a year, that it shapes how you live the rest of your 364 days. YES that is equivalent to our Summer Squat Challenge. This ONE challenge is our version of the Misogi Challenge that changes us, challenges us and makes us a stronger better version of ourselves.
Be on the lookout for all the squat details but in the meantime, tune into 7 PROVEN benefits of squats beyond the booty goals HERE.
Summer Squat Challenge starts June 20th, save the date and get ready for our 10th annual amazing Squat Challenge!
Gina
