Join this G-Fit Conversation where G-Fit member and soon to be mom of 7 chat about all things Pelvic Floor and the importance with connecting to your body!
The blog that inspired Lauren to reach out with exercises to help support the pelvic floor HERE--->
https://www.ginaaliotti.com/the-best-core-and-glute-exercises-to-support-the-pelvic-floor/
Watch the Conversation on YouTube----- > HERE.
I hope you love this conversation as much as I did!
Have the best week ever!
hugs,
Gina
