September is upon us and you know what that means, new goals, a new focus and a new challenge. We are theming this month Step-tember with a 10K challenge. That's 10K a day of stepping. Whether you count your steps or not, this is a challenge to allow you to mindfully be more aware of the steps you are taking or steps you are NOT taking! After being BLOWN away by the steps I was NOT taking, this 30-day challenge was born... Tune into this week's mantra chatting all about what is to come in Step-tember. Are you with me? Let's do this!
Gina
