Hey, hi, hello, and happy new year my friends! Today on the SJ Radio podcast I had the pleasure of chatting with my incredibly handsome friend Sebastian Ames about his New Year's Resolution. Through the conversation we reflected on honesty, goal setting, seeking discomfort (hi Yes Theory), and much more. The layout of the episode can be found below:
Sebastian Ames joins the pod (1:14), his 2023 New Year's Resolution (6:29), the difference between lying and deceiving yourself (11:14), being present (23:20), staying cautious of the easiest options (36:44), and wrapping it all up (42:14).
