Ok, so Episode 12 might not help solve every problem out there.
BUT co-host Julie drops by to chat with Joelle Emery to talk about one of her specialities--mindset about performance nutrition.
We also chat coaching, and transition what both men and women can do to support ongoing and increased female participation in sport.
Joelle is a former collegiate athlete, entrepreneur, and CrossFit and Weightlifting coach in Ann Arbor, Michigan. She is a national-level Weightlifter, a Michigan Weightlifting Federation Board member, and serves on national level committees with USA Weightlifting.
Here's how you can find and contact Joelle:
Instagram: @trapsofanangrybear or @weightsandplatesnutrition
Weights & Plates Nutrition
https://www.weightsandplatesnutrition.com
Lily Weightlifting
https://www.lilyweightlifting.com
