Welcome to the Stillness Matters podcast!
This is your cozy space to grab a cup of tea and unwind while I teach you about the necessity of rest in our hectic lives, and how to incorporate more of that glorious stillness on a daily basis.
Join me weekly as I interview guests, share personal stories, and share practical tips for building your own stillness practice no matter what your day is throwing at you.
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Follow me on Instagram and Tiktok @stillnessmatters for daily tips, behind the scenes, and a peek at my own journey in finding stillness in the chaos that is post-pandemic life.
