In this episode of the Authentically Raw Podcast, Jamie Berris interviews Jennie Ketcham Crooks, a licensed clinical social worker and anxiety specialist. They discuss the nuances of anxiety and OCD, the importance of understanding fear versus anxiety, and the role of digital minimalism in managing mental health.
Takeaways
*Anxiety is a future-oriented perceived fear.
*Fear and anxiety are fundamentally different emotions.
*Functional anxiety is necessary for survival and decision-making.
*Social anxiety often stems from the fear of judgment.
*Digital minimalism can help reduce anxiety and feelings of inadequacy and improve mental health.
*Mindfulness and present moment awareness are crucial for managing anxiety.
*Rigid thinking can exacerbate anxiety; flexibility is key.
Chapters
01:58 Understanding Anxiety: Fear vs. Anxiety
09:00 The Role of OCD in Anxiety
14:04 Functional Anxiety: A Necessary Component
20:04 Social Anxiety in the Modern Age
30:02 Digital Minimalism and Real Life Maximism
39:55 Navigating Social Media and Anxiety
50:05 Finding Joy in Everyday Moments
Connect with Jennie
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
