In this episode, I share details of my own journey of healing and moving on after a breakup. I chat about how crucial it is to take control of the thoughts and stories we tell ourselves because they can either keep us stuck or help us move forward. I stress the importance of feeling and grieving but also taking the time to celebrate and appreciate the present moment.
I share some strategies that worked for me to shift my mindset, regulate my nervous system, and start telling a new story. I hope this episode offers some encouragement and empowerment for anyone going through tough times or anyone that feels stuck right now
Thank you for listening!
XO,
LIV
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