Welcome to the Just LIV Podcast! I wanted to take a brief moment to introduce myself & the podcast. I’m sitting down with people from all walks of life and experience to dive into topics including mental health, trauma, mindfulness, the nuances of love, sex, relationships, happiness & more! I invite you along on my own personal journey of learning and understanding my deepest self, emotions, traumas & family/relationship dynamics.
In this episode I share what it is in 2023 that has been holding be back & the simple phrase I've been using to confront it.
