Coach Lisa talks about the anxiety & nerves that can come when we return to training after a break either due to life or an injury, and it also applies for starting something new.
Also a quick recap of the 2019 CrossFit Games
Reach out to us
Insta thevirtuosityproject
Email thevirtuosityproject@gmail.com
Twitter virtuosityproj01
Also please feel free to leave us a rating on Apple Podcasts and a review!!! Thanks for your support!!
