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Description

I take all the questions I gathered from Instagram polls and break down different training phases, exercise selections, common mistakes when programming for explosiveness, etc.

Find Xavier Brown online:

Instagram: https://www.instagram.com/thesportzgeek/

Twitter: https://twitter.com/Xthesportzgeek

Linkedin: https://www.linkedin.com/in/xaviermarquisebrown/

Website: www.gritandgrind.net Email: xavier@gritandgrind.net

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