I take all the questions I gathered from Instagram polls and break down different training phases, exercise selections, common mistakes when programming for explosiveness, etc.
Find Xavier Brown online:
Instagram: https://www.instagram.com/thesportzgeek/
Twitter: https://twitter.com/Xthesportzgeek
Linkedin: https://www.linkedin.com/in/xaviermarquisebrown/
Website: www.gritandgrind.net Email: xavier@gritandgrind.net
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