Is there a way we can enjoy the benefits of social media without being harmed by the negative parts? Welcome to the 3rd episode of the Nutrition Insight Project, the podcast. First, I share my feelings of imposter syndrome in launching the podcast. Then, I take a deep dive into examining how to exist within the current social media landscape, which uses a business model that exploits our attention and can cause serious harm for humans. I discuss where I am at with my private practice and how I'm doing it differently this time around. Lastly, I'll share 6 tips to help protect our boundaries around social media, which I'm also working on implementing myself.
Center for Humane Technology has a podcast called Your Undivided Attention if you would like to learn more.
Johann Hari has been on several podcasts as well, promoting his book "Stolen Focus."
If you are interested in the Nutrition Insight Project, reach out to Hannah here.
If you're curious about working with Hannah in Private Practice, reach out to Hannah here.
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