Learn how to cultivate curiosity and practice mindful living with tips from this video. Discover the benefits of the nurtured heart approach, self-compassion, and a growth mindset for a more mindful and fulfilling life.
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Chapters: Cultivating Curiosity and Mindful Living
0:00 - Intro
1:44 - We are born with a natural curiosity
3:54 - Adulthood can stifle curiosity and stagnate growth
5:14 - Curiosity plays a crucial role in mindful living
6:16 - How to Let Go, Live Now, Win - ask questions
8:03 - Listen for the answer, both what is and what is not being said
9:50 - Curiosity is contagious - get infected!
10:56 - Growth comes from seeking to understand other perspectives
12:34 - Always exercise self-compassion
13:46 - Learn to nurture and encourage your growth
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